In today’s fast-paced world, stress has become a common part of our lives. Ayurveda, the ancient Indian system of medicine, offers effective techniques and natural remedies to help manage stress and restore balance. Here are ten herbs used in Ayurveda for stress management, along with their local or Sanskrit names:
- Ashwagandha (Withania somnifera): Also known as Indian ginseng, Ashwagandha is an adaptogenic herb that helps the body adapt to stress. It supports the nervous system, promotes relaxation, and enhances mental clarity.
- Brahmi (Bacopa monnieri): Brahmi is a brain-boosting herb that helps reduce stress and anxiety. It enhances cognitive function, improves memory, and promotes a sense of calmness.
- Jatamansi (Nardostachys jatamansi): Known as Spikenard, Jatamansi is a calming herb that helps relieve anxiety and stress-related sleep disturbances. It supports the nervous system and promotes restful sleep.
- Tulsi (Ocimum sanctum): Tulsi, or Holy Basil, is considered a sacred herb in Ayurveda. It has adaptogenic properties that help the body cope with stress. It also boosts immunity and promotes overall well-being.
- Shankhpushpi (Convolvulus pluricaulis): Shankhpushpi is a brain tonic that helps improve cognitive function and reduce stress. It enhances memory, promotes mental clarity, and supports a calm mind.
- Vacha (Acorus calamus): Vacha, also known as Sweet Flag, is a calming herb that helps reduce stress and anxiety. It supports mental clarity, improves concentration, and promotes relaxation.
- Guduchi (Tinospora cordifolia): Guduchi is an immune-boosting herb that also has stress-relieving properties. It helps strengthen the body’s resilience to stress, supports healthy sleep, and enhances overall vitality.
- Sarpagandha (Rauvolfia serpentina): Sarpagandha, also called Indian Snakeroot, is a potent herb for managing stress and hypertension. It helps calm the mind, regulate blood pressure, and promote relaxation.
- Tagar (Valeriana wallichii): Tagar, or Indian Valerian, is a natural sedative herb that helps alleviate stress and anxiety. It promotes deep relaxation, improves sleep quality, and reduces nervousness.
- Yashtimadhu (Glycyrrhiza glabra): Yashtimadhu, or Licorice root, is an adaptogenic herb that supports adrenal gland function and helps the body cope with stress. It also aids digestion and promotes overall well-being.
These herbs can be consumed in various forms, such as herbal teas, capsules, or as part of Ayurvedic formulations. However, it’s important to consult with an Ayurvedic practitioner or healthcare professional before incorporating them into your routine, especially if you have any underlying health conditions or are taking medications. They can provide guidance on the appropriate dosage and combination of herbs based on your individual needs.
Also Read: Ayurveda for Digestive Health: Nurturing Your Gut the Natural Way
You can visit Ministry of AYUSH Website also for deeper understanding of Indian System of Medicine
